The 5-Minute Tortilla Egg Wrap You’ll Want on Repeat

When lunchtime calls for something fast, flavorful, and filling, this tortilla egg wrap answers. Packed with protein, veggies, and creamy layers, it’s an all-in-one meal you can whip up in just 5 minutes. Thanks to our Pasture Raised Liquid Whole Eggs, this speedy wrap brings nutrition and convenience to the table.

Whether you're working from home, wrangling kids, or just need a low-effort lunch, this wrap delivers big on flavor with minimal effort. Let’s get started!

Ingredients:

• Chino Valley Ranchers Pasture Raised Liquid Whole Eggs

• 1 large burrito-size tortilla

• Salt & pepper to taste

• Oil for the pan (avocado or olive oil works great)

Filling suggestions:

• Cheddar cheese slices

• Cream cheese and red onion

• Fresh spinach

• Pesto and cooked chicken breast

How to Make It

1. Start the base:
   Heat a lightly oiled large skillet over medium heat. Pour in a generous amount of Chino Valley Ranchers Liquid Whole Eggs. Season with a little salt and pepper and let the eggs cook for about 30 seconds—just enough to begin setting.

2. Add the tortilla:
   Press a large tortilla directly into the semi-cooked eggs in the skillet. Once the eggs are fully set and bonded to the tortilla, flip it over and toast the tortilla side for another 30–60 seconds until lightly golden.

3. Prep to fold:
   Remove the tortilla egg from the skillet and transfer to a cutting board. Cut a single slice halfway up from the bottom to the center. Mentally divide the wrap into four quadrants.

4. Fill each quarter:
   Add your favorite ingredients to each of the four sections. For example:

• Section 1: Cheddar cheese

• Section 2: Cream cheese and sliced red onion

• Section 3: Spinach

• Section 4: Pesto and chicken

5. Fold and toast:
   Starting with the first section, fold it over the second, then continue folding clockwise until you’ve formed a layered triangle. Return to the skillet to toast both sides until golden and warmed through.

6. Slice and serve:
   Cut the triangle in half and dig in!

Why You'll Love It

This wrap is endlessly customizable. You can mix up the fillings based on your cravings or what’s in your fridge—bacon and tomato, hummus and greens, or even smoked salmon and avocado. Plus, using our liquid eggs saves time while still giving you the quality of pasture raised nutrition.

Perfect for meal preppers, busy families, or anyone who wants real food, real fast.

Try it out and tag us on Instagram @chinovalleyranchers to show us your lunch creation!

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