Chino Valley Ranchers’ protein-packed eggs can be cooked in a variety of ways. There’s sunny side up, scrambled, over easy, poached, hard-boiled, and the list goes on. With all of these choices, how do you choose how to cook your nutritious and delicious eggs? Here at Chino Valley Ranchers, we’ve got some egg-cellent advice to help you decide!
Cut the Heat, Taste the Nutrients
When selecting how to prepare your eggs, our first suggestion is to choose a shorter, lower heat cooking method. While eggs are always healthy, these methods help the eggs retain the most possible nutrients. For this reason, we recommend trying scrambled, hard-boiled or soft-boiled eggs.
Hold the Yolk
Egg whites are a great low-calorie option. A serving of egg whites has 3 grams of protein, which is the same amount of protein found in a serving of egg yolk. However, a serving of egg whites is only around 15 calories, while egg yolk is closer to 60.
No matter how you like your eggs, you’ll love the nutritional benefits of consuming Chino Valley Ranchers’ organic eggs. To find a distributor near you, visit our store locator!