We all know just how delicious eggs are. Whether they are scrambled, fried or hard-boiled, there’s nothing quite like eating a quality, fresh egg. But an egg offers more than just a yummy taste – eggs are also quite healthy. We at Chino Valley Ranchers have compiled a list of the various health benefits attached to consuming eggs. Take a look!
1. Eggs are filled with vitamins.
Whether it is Vitamin A, Vitamin D or Vitamin E, eggs contain lots of very important vitamins that we need to stay healthy. Choline, which is found in Vitamin B, is also in eggs. This item helps with brain function and the building of cell membranes. Even though it is extremely important to consume a good amount of choline, many people don’t get enough of it, which is why it’s a good idea to keep eating eggs on a regularly!
2. Eggs can improve the health of your eyes.
Eggs contain antioxidants like lutein and zeaxanthin, both of which offer lots of eye health benefits. These antioxidants are extremely strong and help build up the eye’s retina. A strong retina means a lower risk of cataracts and other common eye problems.
3. Eggs provide “good” cholesterol.
Because eggs contain cholesterol, people oftentimes assume they should stay away. While eggs do have a large amount of cholesterol in them, it is important to note what type of cholesterol. High Density Lipoprotein (HDL), otherwise known as the “good” cholesterol, tends to rise when one consumes eggs. Those that have a higher HDL level typically are at a lower risk for heart and health problems.
4. Eggs are a great source of protein.
Having a good amount of protein in your diet is what help keeps your energy levels up. Also, foods that contain large amounts of protein, such as eggs, help fill you up and also keep you full for a longer period of time. That’s why it’s always best to pick an egg over anything else for breakfast!
It’s not very often you find a food that tastes great and is also good for you – but eggs do just that! To make sure that you are getting the best and healthiest eggs out there, be sure to buy your eggs from Chino Valley Ranchers! Ours are delicious and good for you, too! For information on Chino Valley Ranchers and our eggs, contact us today!