Elevate Your Breakfast with Homemade Protein Bagels

Who says you can't have fun and stay healthy while you're at it? We've taken the viral yogurt dough trend and spun it into something even better: homemade Protein Bagels! Loaded with extra protein from Greek yogurt and eggs, these bagels are not only delicious but are also great fuel for your body. Ready to try making them at home? Here’s the complete guide to creating these nutritious treats.

Ingredients You'll Need:

• 1.25 cups all-purpose flour - The base of your bagels.

• 2 teaspoons baking powder - Helps the bagels rise and become fluffy.

• ½ teaspoon sea salt - Enhances the flavor.

• ¾ cup thick plain Greek yogurt - Adds protein and a creamy texture.

• 2 Chino Valley Ranchers Pasture Raised Organic Eggs - Increases the protein content and enriches the taste.

• Seasoning of your choice - Sesame seeds or everything bagel seasoning for that classic bagel finish.

Step-by-Step Baking Instructions:

Preheat and Prepare: Start by preheating your oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper to prevent sticking.

Mix Dry Ingredients: In a large mixing bowl, combine the flour, baking powder, and sea salt. Stir these dry ingredients well to ensure even distribution.

Add Yogurt and Egg Yolks: Separate the egg yolks from the whites, setting the whites aside for later use. Add the egg yolks and Greek yogurt to the dry ingredients. Using a fork, mix until the mixture becomes crumbly.

Knead the Dough: Once mixed, use your hands to knead the mixture into a cohesive dough. If the dough feels too sticky, sprinkle a little more flour as you knead.

Shape Your Bagels: Transfer the dough to a lightly floured surface and divide it into four equal parts. Roll each part into a long rope, then connect the ends to form a bagel shape. Place each shaped bagel onto the prepared baking sheet.

Add the Finishing Touches: Brush the tops of the bagels with the reserved egg whites—this gives them a nice shine and helps the toppings stick. Sprinkle your chosen seasoning over each bagel.

Bake to Perfection: Place the bagels in the oven and bake for 19-22 minutes, or until they turn golden brown. The baking time may vary depending on your oven, so keep an eye on them.

Cool and Enjoy: Once baked, remove the bagels from the oven and let them cool on the pan for a few minutes. They're best served slightly warm, perhaps with a smear of cream cheese or a dollop of your favorite jam.

Not only are these Protein Bagels a healthier alternative to store-bought ones, but they also offer a satisfying texture and taste that can be customized with various toppings. Whether you’re gearing up for a busy day or winding down from a workout, these bagels provide a fantastic source of protein and energy.

Feel inspired? Try making these bagels at home and share your results with us! Tag @chinovalleyranchers to show off your beautiful, protein-packed creations. Happy baking!