7 Egg White Breakfast Recipes
Egg whites are low in saturated fat but high in protein and nutrition. They’re a great, low-calorie option for those on a keto diet or anyone looking to change up their breakfast. Start your day with the following egg white recipes handpicked by Chino Valley Ranchers.
1. Egg White Frittata Recipe
This light and easy egg white frittata is brimming with flavor. Before you preheat the oven, make sure to have the following ingredients on hand: Chino Valley Ranchers egg whites, Parmesan cheese, Italian seasoning, unsalted butter, medium green onions, diced red bell pepper, spinach, grape tomatoes, marinara sauce, salt, and pepper.
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2. Egg White Oatmeal
Add protein to your oatmeal with Chino Valley Ranchers egg whites. You’ll also need milk (or milk alternative), cinnamon, ground ginger, and honey. Top with your favorite fruits, seeds, and nuts.
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3. Egg White Breakfast Cups
If you’re counting calories, these egg white breakfast cups are under 50 calories each. You’ll need two cups of spinach, one Roma tomato, two cups egg whites, salt, and pepper.
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4. Egg White Wraps With Smoked Salmon, Spinach, and Feta
If you’re in a rush, these wraps can be made in less than 10 minutes! And, you can make them gluten-free. This egg white wrap recipe calls for ½ cup liquid egg whites, three green onions, one teaspoon Dijon mustard, pepper, one large tortilla, one ounce smoked salmon, one handful baby spinach, and one to two tablespoons of crumbled feta cheese. You could also add avocado, roasted or steamed asparagus, and sun-dried tomatoes.
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5. Egg White Breakfast Casserole
Prep this breakfast casserole the night before so you can just pop the dish in the oven first thing in the morning. You’ll need egg whites, ⅓ cup nonfat plain Greek yogurt, mushrooms, onion, turkey sausage crumbles, tomato, shredded Cheddar cheese, salt, and pepper.
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6. Egg White Breakfast Muffins
Here’s another breakfast muffin recipe made with egg whites. Except this one is made with sharp Cheddar cheese, two bell peppers, one handful of spinach, non-salt seasoning, 10-12 egg whites, and salt.
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7. Egg White Breakfast Sandwich
Skip the Starbucks breakfast sandwich and make your own with 14 egg whites, four slices turkey bacon, four slices white cheddar cheese, four english muffins, salt, and pepper.
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