Prep Time
5 minutes

Oven Time
40 minutes

About this recipe
"Sudden Quiche" was made famous by Howard Helmer, the "Egg Ambassador" for the American Egg Board. Howard, holder of the Guiness World Record for fastest omelet maker, travels the world educating people about how to cook and enjoy eggs.

Cooking Tip
Leftover quiche microwaves well and makes a great breakfast or lunch.

Nutrition Information per serving
Calories 288, Protein 14 g., Carbohydrates 15 g., Fat 19 g., Cholesterol 235 mg., Sodium 321 mg., Iron 1.8 mg.

Sudden Quiche
Four Simple Ingredients
2 cups filling of choice (We used 10 asparagus spears and 1/2 cup sautéed mushrooms)
1 9-inch deep-dish frozen pie shell
6 Large Chino Valley fresh eggs
1 cup milk
1 cup grated cheese

Easy Directions
Preheat oven to 350° F. Place filling in bottom of pie shell. Mix eggs, milk and cheese and pour over filling. Bake 40 minutes or until knife inserted in the center comes out clean, Let stand 5 minutes before serving.

Filling suggestions: Cooked, chopped vegetables, meat, seafood or poultry.

Makes 6 servings.