Vegetarian Diet Includes Flax Seed — A Grain Naturally High in Omega-3 Acids

Each Egg Contains 225mg of Omega-3

Chino Valley Ranchers producers of farm fresh eggs since 1953 has increased the amount of flax seed in our vegetarian diet. Each egg provides 225 mg Omega-3. Omega-3 “good” fatty acids are a type of polyunsaturated fat that is less harmful to your arteries and heart than are other forms of fat. Researchers believe Omega-3 fatty acids might even lower your risk of heart attack and stroke by making blood less likely to clog arteries.