Eggs and Their Role in Nutrition Management

25 May 2018 - 18:31, by , in News, Comments off

Here at Chino Valley Ranchers, we produce nutritious egg products because we know that eggs can be a great addition to your diet. They are inexpensive, an excellent source of protein and can help improve your overall health. But these aren’t the only positive aspects to eating eggs. Here are five more reasons why eggs are among the healthiest foods you can eat.

1. Eggs leave you feeling full.
Life can get hectic, and sometimes there isn’t enough time to eat, let alone eat something healthy. Because of this, you want to make sure that you are eating something that will sustain your energy for a good amount of time. Plus, it helps that they’re quick and simple to make.

2. They can assist with your weight loss goals.
Eggs help sustain energy levels, which will not only keep you satisfied for longer, but will also keep you steadily focused, helping you get you through the majority of the day. Since eggs are also filling, you will be less likely to reach for that mid-morning snack after having an egg-filled breakfast!

3. Don’t forget muscle gain!
While eggs help with weight loss, particularly that of fat, they can also help you gain muscle. This is due to the amount of protein found in eggs, which is very useful in building muscle. Since a whole egg contains all of the amino acids necessary for a healthy diet, it is one of the best sources of protein available

4. Eggs help with brain processes, such as memory.
Choline is a macronutrient that helps support energy levels, maintain metabolism and aid in brain development. It has also been found to increase memory retention and alertness. And it just so happens that eggs have a near-ideal amount of choline!

5. Eggs protect your eyesight.
Did you know that eggs have two excellent antioxidants, lutein and zeaxanthin, that have been linked to protecting eyes from the damage of UV rays? These antioxidants have also been associated with decreasing the likelihood of cataract development.

We at Chino Valley Ranchers want you and your family to be healthy and happy, which is why we provide you with fresh eggs of the highest quality. For more information about our eggs and where you can purchase them, contact us today!

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