It’s a well-known fact that eggs are a great source of protein for anyone, regardless of their age. But did you know that there are other benefits associated with eating eggs that can help shape your child’s health? Read on to see five reasons why eggs are good for your kids!
1. Eggs can help with bone growth.
In order to grow strong and healthy bones, kids need a lot of vitamin D, which eggs just so happen to have plenty of. While you can get vitamin D by exposing your skin to sunlight or by taking a supplement, kids can also get a healthy amount of vitamin D by eating eggs. In fact, eggs are one of the few foods that contain vitamin D. So avoid your kids getting sunburned and have them eat eggs instead!
2. Eggs have the right balance of fats.
As your child grows, it’s important for them to consume a healthy balance of saturated and unsaturated fats. Fortunately, eggs have a perfect balance of the two, making it a yummy and healthy snack for your child.
3. Eggs can contribute to healthy eyes.
Eggs contain zeaxanthin and lutein, two carotenoids that are key for having healthy eyes. Specifically, these items help keep your vision sharp and your retina healthy.
4. Eggs can improve the strength of hair and nails.
There are nine amino acids in eggs that also help in the healthy strength and growth of your child’s hair and nails.
5. Eggs help a child’s brain development.
Eggs have both omega-3s and the B12 vitamin within them, which are crucial for the development of your child’s brain.
Chino Valley Ranchers wants your children to be as healthy as can be, which is why our eggs are always the freshest and most delicious eggs around. For more information on our eggs, contact us today!